The headaches have all too often in our fast-paced world of high-voltage itself. With the hectic pace of our lives and the fear that is too often associated with modern lifestyles, including wars, terrorism, economy, family and work, and poor quality food and more processed, it is hardly surprising that more and more people suffer from mild and severe migraine with increasing speed.
Migraines are headaches that occur often very painful on one side of the head, What is the basic meaning of the word migraine. These headaches are sometimes accompanied by nausea, vomiting and changes in vision. In general, start on one side of the head and may worsen with exposure to light.
The severity of the pain of migraine can be anywhere from very mild debilitating. Sometimes the pain can be a headache is so strong that the person is unable to stay, literally, and not able to do everything, but in bed. More women suffer from migraines> than men by a ratio of 4:1. Some women reported that headache disappear during pregnancy in a large number of patients.
Wikipedia says of migraine;
The headache is usually unilateral and pulsating, lasting 4-72 hours. Accompanying complaints are nausea and vomiting, increased sensitivity to bright light (photophobia) and noise (hyperacusis). About a third of people who have experienceMigraine getting preceding aura, in which a patient may be a strange light or unpleasant smell. .... Other symptoms of the aura phase include auditory or olfactory hallucinations, temporary aphasia, dizziness, numbness or tingling in the face and extremities, hypersensitivity to touch.
Migraine has been documented since 1200 BC by the Egyptians, the neuralgia she described as a "headache. Hippocrates 400 BC described the visual aura that canpreceded by headache and the relief which may, by vomiting. Aretaeus of Cappadocia is credited as the "discoverer" of migraines because of its description in the second century of the symptoms of a unilateral headache with vomiting.
Over the millennia, hundreds of theories and ideas have been proposed to explain that cause migraines. Treatments included a small "ridiculous all very reasonable in trying toRelieve pain.
Born to relieve headaches, physician Abulcasis Andalusian, excited, hot iron on the head or have a recording made of garlic in a temple. recognized in medieval times, headaches witchcraft as discrete medical disorder with a hot iron, making the blood and even.
The exact causes of migraines are unknown in Western medicine today. The most popular theory is that it is a control diseaseserotonergic. PET scans have the aura, with the spread of cortical depression after an episode of blood flow significantly increased (up to 300% showed more consistent than normal).
There are many triggers such as migraine, environment, stress, physical or emotional, nutritional deficiencies, allergic reactions, light, sounds and smells, or certain smells, changes in sleep, smoking or exposure to smoke GotoMeals, alcohol, the fluctuations of the menstrual cycle, contraceptive pill, hormonal changes during menopause, with food tyramine (red wine, aged cheeses, smoked fish, chicken livers, figs and beans), sodium glutamate glutamate (MSG) or nitrates (like bacon, sausageand sausages).
Some people who suffer from migraines respond well to remove salt and can be useful for some of these people. People who are lactose intolerant can benefit cream.Tryptophan prevention of milk and ice cream, was one amino acid in protein foods was found, is converted into serotonin, a substance that might worsen Some headaches. Consequently, diets low in protein used with some success to reduce migraine attacks.
Chinese Medicine and migraine
While western medicine also fight for the true nature of the disease in the human body needs to understand Chinese medicine is thousands of years ago to understand and offers many simple and effective remedies in case of andTreatment primary headaches.
In Chinese medicine is the Chi or bio-energy, responsible for everything that happens in the body. Western medicine has rejected this idea and to choose the easy to decide who is always very complex, simple. But this isindeed a very dangerous mentality, because you can be just as blind to the truth, if your mindset is always looking for complex answers. The same applies if only looking for easy answers.
In ChineseMedicine, each time the experience;
* Headache
* Dizziness
* Nausea
* Vomiting
These are the properties of "What low fire," goes to the head. Recall that from the PET scans have the aura, with the spread of cortical depression after an episode of blood flow significantly increased (up to 300% indicates that more than normal) match. "It is in Chinese medicine is an old axiom says, " Who is the commander of blood, but blood is mother.This means that those who go around the world to follow the blood. "There have been many experiments that when a personconsiders to be the foot, movement of the foot to show they actually increased. If they think over their heads, the flow of blood to the head.
Of course, such studies are almost never published by the Western media by western medicine does not really want people to know that use their minds and thoughts in order to alleviate their chronic revenue diseasesBring doctors and pharmaceutical companies alike.
This fire is increasing, the real cause of severe headaches, like migraines and many other diseases associated with power over fire, so prevalent today in this western world. Recall that, nausea, dizziness (vertigo) and vomiting centuries are the main symptoms of migraine patients about. This is in perfect harmony with the ancient Chinese medical theory of "Those who fire up increases. VolksfeindDie follows when the head, the blood of course. This often increases the symptomscaused by dilation of blood vessels in the brain by increased blood flow.
So what is the reason for it, "fire rising Chi" rise to the head? It can have many causes, but all have one thing in common, they are all fed into one or more of the four main characteristics of those who they are;
1st Flow
2nd Strength
3rd Balance
4th Purity
These are thefour main features of the body. a case or to present some of these " symptoms" that "the symptoms and disease in the body shows a certain degree. Energy can exist in disharmony weeks, months or years before the physical manifestation of symptoms. Chinese pulse diagnosis is great for those weaknesses and imbalances of energy at times seen decades in advance if they had gone to a healer qualified teacher. This is another that is mocked in WesternLooking for medicine.
Chemicals in foods such as MSG, hydrogenated oils, high fructose corn syrup can, various preservatives, artificial sweeteners and artificial than anything that a fire in those produced in the body. When the kidneys (which operates the water control over the body) are not strong enough or in any way, not in a position of these fires and excess energy that go through your head uncontrollably reports balance. If this is the bloodoften, followed by otherphysical manifestation of the key symptoms of headache, nausea, dizziness and vomiting, sometimes accompanied by aura.
The excess of increases in fire, his head probably because of this "aura" that patients to describe a previous attack. This aura is sometimes up to an hour or more before a migraine attack. Visual aura is the most common neurological manifestation. It is a visual disorder, usually consisting ofunformed flashes of white and / or black or rarely of multicolored lights(Photopsia) or formations of dazzling zigzag lines. Sometimes auditory or olfactory hallucinations occur during the aura.
These are all signs and symptoms of heat up the top of the growing congestion of the different senses and the brain itself, which reported in various hallucinations and other symptoms of migraine patients on a regular basis.
Accompany meditation in advanced Chinese These symptoms often reach beyond that which will be connected as " important step" providedMeditation. In this case, the symptoms, not cause for alarm, but celebration. Therefore, in this case, they are an important signal that the therapist is able to make large numbers of people, is the brain, so that supply the brain with a much higher level, an important factor in lighting, the more mental toughness , wisdom and longevity. There is no orDiscomfort pain in a person who reaches this stage, but the incredible joy, peace, happiness, and greatly increased the physicalStrength, endurance, immunity and longevity.
The methods for cooling the fire
The trigger above may lead to a weakening of the kidneys, are listed and thus a consequent increase in body heat. The heart is the organ of the body heat and even in Western medicine, the condition is known to play a role of kidney in seven people with severe heart tests, if they do not understand the exact mechanism underlying case that the explanation of the theory of Chinese and who, as follows.
Any serious illness, major symptoms of the body is always all orComponent is the main cause of kidney and kidney-Chi. The kidneys are the most important parts in order to determine the strength of life, sexual health, energy and longevity. That s 'because the Chinese medicine of great importance for strengthening the kidneys. This item is not onlyan disease prevention, but also in nursing.
Here are several methods that help the body, is well known that the fire in the cold and essential to reduce the frequency, severity or complete elimination of headache occurring inthe future.
1) Avoid food, fire, food, such as lead red meat, pork, processed foods, spices, alcohol, soda, sodium and refined sugar and other refined foods should all be very interested aspossible or eliminated from the diet. These foods are very common in the Western world, and that 's a coincidence that most illnesses and diseases in Western excess energy and lack of energy to fire can be seen. processed foods are usually in view of the vital energy dead.
2) Food cooling (yin) foods from nature, such as vegetables, fruits, wild fish, organic meat, bread and other foods, which are treated as minimum as possible, including how to make reading labelssure there are chemicals in food in general.
3) practice of meditation for 20-30 minutes per day to calm the mind and help cool the fire energy of the body meditations that focus on Chinese "Dan Tien" area a little below the navel are particularly useful as it is home to the "energy water" in the body and can be very helpful, not only to cool the fire energy, but strengthen their kidneys.
4) Practice deep abdominal breathing several times a day, breathing is another method that is used in Chinese medicine and martial arts, not only to help cool the fire during training or a battle, but for strength, health and longevity. Breathing is one of the fastest and most efficient cooling of the fire. Practicing breath holding for 3-5 seconds every few breaths a long way to go to the energies of the body to keep the fire under control.
5) Take herbs such as ginger, feverfew and Ginkgo biloba, a case brought successfully with 4-6 grams per day of powdered ginger for nausea and headaches that accompany them.28 ginger can be up to 3 ml three times daily should be taken as a tincture in the amount of 1.5. Ginkgo biloba may also help, because they can form a substance called platelet-activating factor in migraine, aid may be reduced. Although classified as grass, ginger helps in this case, the heating is to increase theThe water energy of the kidneys. The kidneys are increased thenWater energy to cool the fire of the body. This is a classic example of "" Law Father-son of Chinese medicine at work. Ginger is also the giddiness that accompanies the headache is often excellent.
6) with acupuncture and acupressure points, these flows balanced, certain items such as connecting valleys located on the webbing between thumb and forefinger of each hand, you know, mild headache, the effect moderateand relieve headaches . Press this point with moderate pressure for 30-60 seconds on each hand. There are also points in the base of the back of the skull where the bone soft tissue in the throat, the attack can be extremely effective, not only for the relief of headache,but are known to cure some cases of chronic migraine in a single application.
The exact location of these points is difficult to describe in words, but a general massage of lowerSkull, where the two ropes in the head and neck often disappear just because it is often as effective as acupuncture often a headache.
7) Drink plenty of water, chronic dehydration is a major cause of headaches and many other serious diseases have seen today. Soda and coffee, tea and many are not for drinking. The same water is pure, it helps the pressure on the kidneys, the strength, control increasedtheir light the fire in the body 's energy Not to mention physically clean water helps blood circulation, flushing toxins and helps the blood flow of a thin and easy to completesystem. This means less strain on the heart because the heart is the organ of the body heat that generates less heat means.
In addition, you should clean your diet by such natural raw or undercooked food, avoiding, at least for your diet as possibleChemical triggers for stress relief and exercise as much as possible and a good sleep. slow movement exercises such as Tai Chi and "The eight pieces brocade" can strengthen the entire body's energy and have a strong calming effect on all organs of the body. This is particularly true for the mind and can significantly help to reduce or eliminate headaches.
